Weigh In record (no journal entry) for 03 October 2016
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65.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1253 kcal
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Fat: 44.15g | Prot: 65.93g | Carbs: 146.22g.
Breakfast: Корица, Овсяная Каша на Воде. Lunch: Куриный Фарш, Огурец (с Кожурой), Лечо, Рис Вареный. Snacks/Other: Пирожок с Мясом. more...
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steady weight
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a.kazimzade.95's Weight History
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