hinterlist's Journal, 03 Oct 16

non capisco se è la bilancia o sono io .....
82.6 kg Lost so far: 13.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:
1313 kcal Fat: 62.60g | Prot: 50.47g | Carbs: 143.99g.   Breakfast: Caffè Espresso, Latte, Oro Saiwa Biscotti. Lunch: Zucchine Fritte, Arance, Finocchio, Sottiletta, Prosciutto Cotto, Pan Carrè, Burro. Dinner: Meloni Gialli, Cachi, Heinz Ketchup, Pane Bianco, Insalata Mista Verde, Uovo Sodo, Wurstel - Frankfurter - o Hot Dog. more...
2337 kcal Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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hinterlist's Weight History


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