Weigh In record (no journal entry) for 03 October 2016
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2367 kcal
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Fat: 99.32g | Prot: 79.69g | Carbs: 275.99g.
Breakfast: Prugne, Pane Italiano, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Conad Prosciutto Crudo Stagionato. Lunch: Barilla Fusilli, Barilla Pesto alla Genovese, Prugne. Dinner: Pere, Chianti, Polpette di Manzo, Realforno Sfogliatine Glassate, Pane Comune, Broccoli Cotti (da Freschi). Snacks/Other: Puglia Sapori Tarallini. more...
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Losing 1.4 kg a Week
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