Weigh In record (no journal entry) for 02 October 2016
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81.2 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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370 kcal
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Fat: 7.00g | Prot: 19.00g | Carbs: 61.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisins Dates & Pecans Cereal. more...
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Losing 3.8 kg a Week
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Focker65's Weight History
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