Weigh In record (no journal entry) for 02 October 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2669 kcal
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Fat: 78.06g | Prot: 191.77g | Carbs: 286.35g.
Breakfast: Now Foods Omega 3. Lunch: Repolho Verde, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Ovo, Pullman Pão Integral, Peito de Frango Cozido (Thiago). Snacks/Other: Toddy Achocolatado, Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo, Clara de Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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