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elluin
Journal
02 Oct 16
elluin's Journal, 02 Oct 16
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Weigh In record (no journal entry) for 02 October 2016
69.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2016:
1488 kcal
Fat: 45.34g | Prot: 27.61g | Carbs: 140.82g.
Breakfast:
Cappy Vişne Suyu, Mister No Ton Balıklı Sandviç, Mister No Istakoz Çavdar Ekmekli Sandviç.
Dinner:
Dondurma, Eker Sakızlı Muhallebi.
Snacks/Other:
Kuru Kavrulmuş Tuzlu Yer Fıstığı, Miller Bira.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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elluin's Weight History
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