2 haftada 1100 gr haftalik 550 gr allah bereket versin 😀
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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954 kcal
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Fat: 47.90g | Prot: 82.64g | Carbs: 44.00g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Hamsi. Snacks/Other: Dondurma. more...
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Losing 0.6 kg a Week
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bariscapt's Weight History
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