Weigh In record (no journal entry) for 01 October 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2790 kcal
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Fat: 71.11g | Prot: 197.10g | Carbs: 325.60g.
Breakfast: DIA Requeijão Light Thiago, Ovo, Pullman Pão Integral. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Ovo, Peito de Frango Cozido (Thiago), Pullman Pão Integral. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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steady weight
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thiagosantosts7's Weight History
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