Weigh In record (no journal entry) for 01 October 2016
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1361 kcal
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Fat: 53.13g | Prot: 48.87g | Carbs: 165.58g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Magnum Mini Classic, Maionese, Panrico Pão de Forma sem Côdea, Iscas de Figado, Café Expresso. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Ameixa Seca, Regina Chocolate Extra Noir, Pingo Doce Pão de Forma Integral sem Côdea, Saloio Requeijão Natural, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
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2559 kcal
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Exercise:
Housework - 2 hours and 10 minutes, Hiking - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cbettencourt's Weight History
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