Weigh In record (no journal entry) for 30 September 2016
|
80.8 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
550 kcal
|
Fat: 17.50g | Prot: 27.00g | Carbs: 73.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Land O' Frost Premium Honey Ham, Weight Watchers Jalapeño String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Focker65's Weight History
|