Weigh In record (no journal entry) for 30 September 2016
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1055 kcal
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Fat: 28.25g | Prot: 78.54g | Carbs: 127.85g.
Breakfast: Butter, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Great Value Large Curd Cottage Cheese, Fairlife 2% Milk, Bananas, Egg Beaters All Natural 100% Egg Whites, agave syrup, Arnold 100% Natural Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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