Grynch's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

93.1 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

2316 kcal

Fat: 26.71g | Prot: 63.86g | Carbs: 243.34g. Breakfast: D'Italiano Italian Bread, Coffee with Cream. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese. Dinner: Shrimp Spring Roll, Miller Brewing Company Lite Beer (Bottle), Sushi. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jim Beam Bourbon. more...

2500 kcal

Exercise: Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Grynch's Journal, 30 Sep 16

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Grynch's Weight History