Weigh In record (no journal entry) for 30 September 2016
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
2218 kcal
|
Fat: 122.63g | Prot: 182.51g | Carbs: 91.77g.
Breakfast: Tahsildaroğlu Lor Peyniri, Keten Tohumu Çiftçi, Haşlanmış Yumurta, Eti Lifalif, Torku Yarım Yağlı Doğal Süt, Siyah Zeytin. Dinner: Ala Çiftçi Chia Tohumu, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Dost Ayran, Çerezya Çiğ Fındık, Tadım Çiğ Badem İçi, Ceviz, Xpro Complex Whey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|