Weigh In record (no journal entry) for 30 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2664 kcal
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Fat: 70.75g | Prot: 189.18g | Carbs: 299.69g.
Breakfast: Now Foods Omega 3, Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: DIA Requeijão Light Thiago, Ovo, Pullman Pão Integral. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Light Thiago, Ovo, Pullman Pão Integral. more...
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steady weight
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thiagosantosts7's Weight History
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