Weigh In record (no journal entry) for 30 September 2016
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87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3399 kcal
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Fat: 131.89g | Prot: 197.19g | Carbs: 364.41g.
Breakfast: Lidl Kipfilet À La Minute, AH Rode Pitloze Druiven, Zonnatura Snelle Start Spelt Drinkgranen, Appelsientje Halfzoet Sinaasappel, Yakult Yakult Light. Lunch: Ei, Jumbo Handgezouten Bacon, Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Witte Kool, Lidl Kipfilet, AH Witte Bonen, Lidl Pangasiusfilet Kerrie. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Sapori Cantuccini, Gedroogde Vijgen, Medjool Dadels. more...
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3348 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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