Ōzge13's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

97.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1652 kcal

Fat: 97.26g | Prot: 68.54g | Carbs: 129.71g. Breakfast: Tamek Kahvaltılık Sos, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Tahinli Çörek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...

2827 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ōzge13's Journal, 30 Sep 16

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Ōzge13's Weight History