Weigh In record (no journal entry) for 29 September 2016
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1093 kcal
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Fat: 37.16g | Prot: 53.66g | Carbs: 139.92g.
Breakfast: Gresso Leite Meio Gordo, Nescafé Cappuccino, Banana. Lunch: Maçã Assada, Pingo Doce Esparregado de Espinafres, Dourada Grelhada. Dinner: Pêssegos, Rissol, Sopa de Legumes. Snacks/Other: Meia de Leite, Continente Bolachas de Aveia. more...
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Losing 0.4 kg a Week
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anajoaoalmeida's Weight History
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