Weigh In record (no journal entry) for 29 September 2016
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126.5 kg
Lost so far: 16.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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821 kcal
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Fat: 22.53g | Prot: 34.78g | Carbs: 117.58g.
Breakfast: Quaker Crusli Volvezel Noten, Magere Yoghurt. Lunch: Zwagerman Flinterdunne Achterham, Volkoren Brood. Dinner: Zonnebloemolie, Sperziebonen, Rundergehakt (10% Vet), AH Zilvervliesrijst. Snacks/Other: Wicky Fruitdrink Appel, Appelsientje Halfzoet Sinaasappel, AH Pitloze Witte Druiven. more...
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Losing 0.8 kg a Week
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xmel1983x's Weight History
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