Weigh In record (no journal entry) for 29 September 2016
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80.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1798 kcal
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Fat: 70.83g | Prot: 70.95g | Carbs: 106.34g.
Breakfast: Schweinebauch, Champignons, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Golden Sun Thai Jasmin Reis, Bofrost Fischtopf Ålesunder Art. Dinner: Roter Tafelwein, Hackbraten, Linsensalat, Bulgursalat. more...
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2057 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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