Weigh In record (no journal entry) for 28 September 2016
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112.6 kg
Lost so far: 0.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2626 kcal
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Fat: 150.42g | Prot: 144.43g | Carbs: 182.75g.
Breakfast: Onions, Hashed Brown Potatoes, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Rockstar Inc Sugar Free Energy Drink, Market Pantry Mexican-Style Shredded Cheese. Lunch: Rockstar Inc Pure Zero Punched, Butter, Pork Loin (Tenderloin), Watts Brothers Farms Organic Mixed Vegetables. Dinner: Whole Wheat Bread, Tuna Fish Salad, QuikTrip Corn Dog, QuikTrip Egg Roll. more...
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3837 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.7 kg a Week
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summervijx's Weight History
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