Weigh In record (no journal entry) for 28 September 2016
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81.7 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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610 kcal
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Fat: 9.50g | Prot: 42.00g | Carbs: 90.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Weight Watchers Light String Cheese. more...
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Gaining 1.9 kg a Week
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Focker65's Weight History
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