Weigh In record (no journal entry) for 28 September 2016
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82 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1296 kcal
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Fat: 46.47g | Prot: 110.51g | Carbs: 106.79g.
Breakfast: Café con Leche Descremada. Lunch: Tomates, Milanesa de Pollo, Zapallito Verde, Lentejas Hervidas. Dinner: Granja del Sol Croquetas de Brocoli, Savora Savora, Bistec de Res. Snacks/Other: Ser Yogurt Colchón de Frutas, Café con Leche Semi Descremada, SanCor Queso Cremoso Sancor, Café con Leche Semi Descremada. more...
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2781 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bathing - 30 minutes, Standing - 3 hours, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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adrian_77's Weight History
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