Weigh In record (no journal entry) for 28 September 2016
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89.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1620 kcal
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Fat: 67.90g | Prot: 58.18g | Carbs: 201.46g.
Breakfast: BC Jugo de Naranja, Ajo Cocido, La Serenísima Leche Descremada. Lunch: Empanada de Carne. Dinner: Ser Postre Chocolate, Banana, Knorr Quick Crema Pollo al Verdeo, Pepinillo Dulce, Palmitos, Bimbo Rapiditas Clasicas, SanCor Queso Pategras, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Cabsha Bocadito, Leche Entera, Scone. more...
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2565 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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