Weigh In record (no journal entry) for 28 September 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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3311 kcal
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Fat: 72.12g | Prot: 136.21g | Carbs: 503.00g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Ei, Farmer Cashewkerne, Oryza Natur Reis. Dinner: Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Banane, Gutes Land Speisequark 20%, Myprotein Impact Whey Protein, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken. Snacks/Other: Gelbe Paprika, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 3.5 kg a Week
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