|
I ate some french fries the other day and my system is out of whack. I have to get over this but I am hungry sometimes.
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
384 kcal
|
Fat: 12.23g | Prot: 32.84g | Carbs: 36.00g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Hard-Boiled Egg. Lunch: Cherry Tomatoes. Dinner: Shrimp. Snacks/Other: Stater Bros. Eggs (Medium). more...
|
steady weight
|
 Comments
Don'the beat yourself up about set backs, just know that you are able to overcome in the future
27 Sep 16 by member: MisterLucas
|
Record it, see how your body responds, and plan from there. Every body is different, and only you can figure out what works and doesn't.
27 Sep 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capeprimrose's Weight History
|