Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
odisey
Journal
08 Aug 16
odisey's Journal, 08 Aug 16
odisey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2016
93.4 kg
Lost so far:
19.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
618 kcal
Fat: 8.10g | Prot: 14.85g | Carbs: 138.31g.
Breakfast:
Данон Актимель, Lucky Days Мюсли Фруктовый Микс.
Lunch:
Грейпфрут (Розовый и Красный).
Snacks/Other:
Данон Актимель, Кладезь Каша Овсяная, Арбуз.
more...
2808 kcal
Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
odisey's Weight History
View Complete History