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odisey
Journal
18 Jun 15
odisey's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
91.1 kg
Lost so far:
21.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1552 kcal
Fat: 47.90g | Prot: 103.75g | Carbs: 184.00g.
Breakfast:
Картофельное Пюре, Corrado Лечо Натуральное, Куриная Грудка, Груши, Вареное Яйцо.
Lunch:
Лента Бурито.
Dinner:
Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника.
more...
3326 kcal
Exercise:
Gym - 1 hour and 50 minutes, Driving - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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odisey's Weight History
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