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odisey
Journal
15 Feb 15
odisey's Journal, 15 Feb 15
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Weigh In record (no journal entry) for 15 February 2015
94.2 kg
Lost so far:
18.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2015:
2008 kcal
Fat: 81.29g | Prot: 97.13g | Carbs: 126.10g.
Breakfast:
Семга Запеченная.
Lunch:
Dymatize Протеин (33г).
Dinner:
Обычное Пиво, Пицца Пепперони (36 см).
Snacks/Other:
Арахис, Dr. Korner Хлебцы Клюквенные.
more...
3300 kcal
Exercise:
Driving - 1 hour and 40 minutes, Gym - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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odisey's Weight History
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