Weigh In record (no journal entry) for 28 January 2015
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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976 kcal
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Fat: 47.00g | Prot: 55.40g | Carbs: 79.46g.
Breakfast: Макдоналдс Пирожок С Вишней, Макдоналдс Капучино (Большой), Макдоналдс Фреш Макмаффин, Белый Город Молоко 2.5%, Dymatize Протеин (33г). more...
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Losing 7 kg a Week
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