Weigh In record (no journal entry) for 01 December 2014
|
97.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
856 kcal
|
Fat: 62.06g | Prot: 65.38g | Carbs: 8.07g.
Breakfast: Савушкин Продукт Сыр Пошехонский, Жареное Яйцо, Брест Литовск Творог 3%, Parmalat Сметана 15%. Lunch: Parmalat Сметана 15%, Брест Литовск Творог 3%, Valio Сыр Ольтермани 29%, Дымов Колбаса Молочная. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|