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odisey
Journal
16 Nov 14
odisey's Journal, 16 Nov 14
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Weigh In record (no journal entry) for 16 November 2014
95 kg
Lost so far:
18 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2014:
1677 kcal
Fat: 76.38g | Prot: 122.82g | Carbs: 9.07g.
Breakfast:
Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Савушкин Хуторок Творог 1%, Приосколье Печень Куриная Жареная.
Lunch:
Говядина Отварная.
Dinner:
Шашлык из Свинины, Кот Дю Рон Вино Кот Дю Рон.
more...
2644 kcal
Exercise:
Housework - 1 hour, Раб комп - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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odisey's Weight History
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