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habis-67
Journal
27 Sep 16
habis-67's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 September 2016:
1114 kcal
Fat: 65.12g | Prot: 43.42g | Carbs: 92.85g.
Breakfast:
Dereotlu Poğaça, Beyaz Peynir, Kırmızı Domates, Biber, Kepekli Sandviç Ekmeği.
Dinner:
Etli Biber Dolması, Yayla Çorbası.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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habis-67's Weight History
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