Weigh In record (no journal entry) for 27 September 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2788 kcal
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Fat: 70.11g | Prot: 191.14g | Carbs: 329.98g.
Breakfast: Alface, Now Foods Omega 3, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Alface, Ovo, DIA Requeijão Light Thiago, Pullman Pão Integral, DIA Pão 100% Integral Vital. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Light Thiago, DIA Pão 100% Integral Vital, Pullman Pão Integral, Ovo. more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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