Weigh In record (no journal entry) for 27 September 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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703 kcal
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Fat: 22.52g | Prot: 64.18g | Carbs: 58.48g.
Breakfast: Kellogg's Corn Flakes, Leite (Leite Integral). Lunch: Arroz de Frango, Carne de Coelho-Bravo (Cozido, Estufado). more...
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Losing 0.2 kg a Week
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EliSousa's Weight History
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