Weigh In record (no journal entry) for 27 September 2016
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2016:
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1300 kcal
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Fat: 33.88g | Prot: 28.22g | Carbs: 221.92g.
Breakfast: Dega Sałatka Pikantna z Makreli, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Lunch: Nektarynki, Dr. Oetker Kaszka Manna z Kawałkami Owoców Smak Malinowy. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Zupa Pomidorowa z Makaronem, Caprisse Ciasteczka Kruche z Marmoladą. more...
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Losing 2.8 kg a Week
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