Weigh In record (no journal entry) for 27 September 2016
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
3185 kcal
|
Fat: 143.79g | Prot: 61.80g | Carbs: 417.40g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Lipton İcetea, Makarna veya Makarna Salatası, Peynirli Poğaça, Peynirli Börek. Dinner: Sigara Böreği, Beyaz Pasta (Sert Kaplamasız), Tuzlu Kurabiye. Snacks/Other: Pepsi Kola, Patates Cipsi. more...
|
|
3604 kcal
|
Exercise:
Ironing - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|