Weigh In record (no journal entry) for 27 September 2016
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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954 kcal
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Fat: 45.75g | Prot: 85.30g | Carbs: 48.61g.
Breakfast: Lindenhof Gouda, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaufland Eiweißbrot Low Carb. Lunch: Apfelmus ungesüßt, Milbona Quark Traum, Milbona Skyr Vanille, Böklunder Schinkenbraten, Alpenmark Ziegenkäse Italienische Kräuter, Kaufland Eiweißbrot Low Carb. Dinner: Spitzkohleintopf. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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