Weigh In record (no journal entry) for 26 September 2016
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81.9 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1145 kcal
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Fat: 21.00g | Prot: 61.67g | Carbs: 187.68g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Count), Tostitos Baked Tostitos Scoops, Tostitos Restaurant Style Salsa. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Chick-fil-A Frosted Coffee (Small). more...
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Gaining 0.1 kg a Week
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Focker65's Weight History
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