Weigh In record (no journal entry) for 26 September 2016
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84 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1097 kcal
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Fat: 53.99g | Prot: 50.19g | Carbs: 107.26g.
Breakfast: Salatalık (Soyulmuş), Menemen, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta, Pınar Beyaz Peynir. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Domates Sosu, Kiraz Domates, Haşlanmış Yumurta, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Şeftali, Elma. more...
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2068 kcal
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Exercise:
karın çıkartma - 1 minute, Hiking - 1 minute, plank - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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burçinkan's Weight History
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