Janotte's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

999 kcal

Fat: 38.28g | Prot: 24.33g | Carbs: 135.49g. Breakfast: Kaffee mit Milch, Maracujasaft, Dr. Groß Flohsamenschalen Indisch. Lunch: Aldi Nord Frische Salate Hähnchen, Brunch Paprika Peperoni (20g), Harry Vital + Fit Brot (56g). Dinner: Milch (Vollmilch), Apfel. Snacks/Other: Vitrex Apfel. more...

1926 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 5 hours, Working - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.1 kg a Week

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Janotte's Journal, 26 Sep 16

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Janotte's Weight History