Weigh In record (no journal entry) for 26 September 2016
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2843 kcal
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Fat: 69.70g | Prot: 189.94g | Carbs: 340.23g.
Breakfast: Peito de Frango Cozido (Thiago), Now Foods Omega 3, Arroz Branco (Cozido), Ovo. Lunch: Couve Manteiga Crua, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Cozido (Thiago), Sadia Mussarela, Alface, Ovo, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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