Weigh In record (no journal entry) for 26 September 2016
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123.7 kg
Lost so far: 29.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1356 kcal
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Fat: 52.12g | Prot: 73.99g | Carbs: 149.55g.
Breakfast: Mantarlı Tavuk Sote. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Pişmiş Yumurta Beyazı, Tavuk Sosisi, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Çay Şekerli, Sütaş Meyveli Yoğurt, Türk Kahvesi. more...
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3949 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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