Weigh In record (no journal entry) for 25 September 2016
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64.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1313 kcal
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Fat: 55.12g | Prot: 45.89g | Carbs: 163.30g.
Breakfast: Eti Karam Bitter, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Elma (Derisi Olmayan), Çoban Salatası, Taze Fasulye. Dinner: Şehriye Çorbası. Snacks/Other: Sütlü Kahve, Lokum, Tadım Karışık Kuruyemiş Kokteyl, Fıstık Ezmeli Kurabiye. more...
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Losing 0.7 kg a Week
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