Weigh In record (no journal entry) for 24 September 2016
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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713 kcal
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Fat: 25.47g | Prot: 47.45g | Carbs: 79.26g.
Breakfast: Banana, Mandarinas. Lunch: Campo Austral Jamón Crudo, Frutillas, Ilolay Queso Port Salut, Cerealitas Galletas de Arroz, Tomates Rojos, Lechuga de Hoja Verde. Dinner: Pan Amasado, Rabas, Huevo Duro, Tomates, Lechuga, Merluza Frita en Mantequilla. more...
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2191 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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andresjordan's Weight History
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