Weigh In record (no journal entry) for 24 September 2016
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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3139 kcal
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Fat: 73.07g | Prot: 202.35g | Carbs: 407.02g.
Breakfast: Now Foods Omega 3, Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Pullman Pão de Forma, Salada Maionese, DIA Pão de Forma Integral Zero, Sadia Mussarela, Ovo, Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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