anajoaoalmeida's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

60.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1177 kcal

Fat: 52.34g | Prot: 52.34g | Carbs: 123.81g. Breakfast: Manteiga, Pão de Mistura Torrado, Açúcar Granulado, Meia de Leite, Continente Bolachas de Aveia. Dinner: Omelete ou Ovos Mexidos, Strogonoff de Frango, Asia Green Garden Massa Chinesa. Snacks/Other: Queque Simples. more...

1786 kcal

Exercise: Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anajoaoalmeida's Journal, 24 Sep 16

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anajoaoalmeida's Weight History