Weigh In record (no journal entry) for 29 November 2011
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2011:
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1394 kcal
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Fat: 34.73g | Prot: 120.67g | Carbs: 150.56g.
Breakfast: optimum nutrition whey protein, banana, oatmeal. Lunch: chicken breast, jasmin brown rice, mushroom, onion, spinach. Dinner: mushroom, broccoli, whole egg, egg white. Snacks/Other: semi sweet chocolate chips, optimum nutrition casein protein, half and half, glycomaize, optimum nutrition whey protein, banana, chicken breast. more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours, Driving - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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jerseystar921's Weight History
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