Weigh In record (no journal entry) for 24 September 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1714 kcal
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Fat: 55.64g | Prot: 56.36g | Carbs: 265.87g.
Breakfast: Prunes, Raisins, Banane. Lunch: Café, Charal Steak Haché 15%, Panais, Tomates, Salade Verte, Céréal Bio Pain Azyme au Froment, Huile d'Olive, Anchois, Radis. Dinner: Raisins, Pomme, Céréal Bio Pain Azyme au Froment, Tapenade, Pizza au Fromage. Snacks/Other: Raisins. more...
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2160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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playload's Weight History
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