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имякакоето
Journal
24 Sep 16
имякакоето's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
79.4 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
737 kcal
Fat: 22.94g | Prot: 48.99g | Carbs: 84.91g.
Breakfast:
Жареная или Запеченная Курица, Помидоры, Смак Батон Подмосковный.
Lunch:
Виноград (Американского Типа), Шаурма.
more...
2193 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
Losing 3.5 kg a Week
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имякакоето's Weight History
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