Weigh In record (no journal entry) for 23 September 2016
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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275 kcal
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Fat: 1.54g | Prot: 9.83g | Carbs: 55.69g.
Breakfast: Xandô Leite Desnatado, Nestlé Nesfit & Frutas. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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